Taiji is the art of balance, flow, and vitality. Its rounded, flowing, balanced movements have been called one of the “ultimate stress relieving tools” offering a gentle yet powerful way to release tension and reconnect with your body.  These dynamic exercises not only increase flexibility and improve posture, balance and overall health and stamina - they also awaken a sense of harmony within.

Rooted in the ancient philosophy of Yin-Yang and the Five Element Theory, Taiji is more than a practice - it's a way of aligning with the natural rhythms of life. For centuries, it has been celebrated for its ability to enhance overall health, reduce stress, and alleviate physical ailments. What began as a martial art has evolved into a  life prolonging, healing, and rejuvenating practice that nourishes both body and spirit.

​While there are many different styles of Taiji (Tai Chi), TaijiNature's training focuses on the Chen Style - a lineage known for its dynamic energy and grounding power. Through this practice you'll discover not just movement, but a way of living in flow with the world around you.

How Taiji Can Transform Your Life?

Taiji isn't just a practice - it's a way to reconnect with your body, calm your mind and find balance in a chaotic world. With regular practice,Taiji becomes a sanctuary, a moving meditation that strengthens your body while soothing your spirit. It's a practice that helps you breathe deeper, stand taller, and move through life with greater ease and vitality.

The benefits go beyond the physical. Yes, Taiji improves your posture, balance, flexibility, coordination and stamina. It strengthens your muscles, bones and joints. But it also helps you release stress, focus your mind, and feel more centered in your daily life. In a world that often pulls us in a hundred directions, Taiji teaches us to slow down, breathe, and flow with intention.

Qigong: The Path to Energy, Harmony and Health

Qigong is the ancient art of mastering your life for energy -- your Qi. In Chinese, "Qi" represents the vital life energy that flows through all living things, while "Gong" refers to skill and mastery developed through consistent practice. Together, Qigong is a practice of aligning your body, breath, and mind to cultivate balance, vitality, and harmony.

Through gentle movements, intentional breathing and focused awareness, Qigong helps you cleanse and circulate energy through your body. It's a practice that strengthens your immune system, enhances your ability to adapt to life's challenges, and leaves you feeling grounded, energized and at peace.

Qigong is a practice for those who are interested in reducing stress, preventing illness, increasing vitality, and enhancing overall health.

Bagua: The Art of Flow, Transformation, and Energy

Bagua is a practice rooted in the ancient Chinese theory of the eight trigrams, a system used to understand the natural changes of the universe - directions, causes, effects, and the flow of energy. At its core, Bagua is about movement and transformation. It's a practice that emphasizes circular motion, constant change, and the seamless flow of energy through the body.

​When practicing Bagua,you're always in motion - spinning, turning and flowing in circular patterns. Bagua uses movement as its foundation and transformation as its principle. These movements aren't just beautiful, they're powerful. The constant turning stimulates your joints and muscles, activating areas of the body that often go unused. It also works to loosen stagnant energy, allowing your Qi to circulate freely and smoothly. By   compressing and relaxing the muscles around acupuncture points, Bagua helps to clear blockages and restore balance to your energy system.

Bagua is more than just physical movement - it's about cultivating a calm and peaceful mind. As you flow through the circular patterns, you train your focus, quiet your thoughts, and connect deeply with your inner self. It's a practice of transformation, both physically and mentally.

Xing Yi: The Art of Focus, Power, and Inner Strength

Xingyi is an internal martial art renowned for its dynamic and explosive movements and profound connection between body and mind. The name itself reflects its essence. Xing means "shape", derived from imitating the fighting movements of twelve different animals, while Yi means "mind", generated internally from the heart. Together, Xing Yi is a practice that embodies both the external forms of nature and the internal power of intention and spirit.

Through its movements, Xing Yi manifests refined, focused power. Each motion is deliberate, channeling energy with precision and purpose. The practice is not just about physical strength - it's about cultivating a deep connection between your mind, body, and spirit, allowing you to move with both explosive force and calm control.

From a health perspective, Xing Yi is designed to strengthen the five vital Yin organs: the heart, lungs, kidneys, liver, and spleen. Its movements stimulate and balance these organs, promoting overall vitality and well-being. With continued practice, Xing Yi can elevate your spirit to a powerful stage, helping you remain calm, peaceful, and in control even in the face of challenges.

Xing Yi is for those seeking to enhance their focus, stamina, and confidence while building strength, coordination and endurance. It's a practice that sharpens both the mind and body, offering benefits such as :

• Improved power and explosive energy
• Greater balance and fitness
• Strengthened internal organs for better health
• Increased confidence and mental clarity 

Whether  you're looking to cultivate physical strength, refine your focus, or connect with a deeper sense of inner power, Xing Yi offers a transformative path to mastery and vitality.

Liu He Ba Fa: The Flowing Art of Harmony and Strength

Liu He Ba Fa, also known as Water Style, is one of the major internal styles of martial arts, revered for its fluidity, depth, and transformative power. Historically, it was passed down to only a select few, making it a rare and treasured practice The name, Liu He Ba Fa translates to "Six Unities and Eight Principles," reflecting the profound integration of philosophy, movement, and energy

This art is unique as it incorporates the strengths of the three internal styles - Taiji, Xing Yi, and Bagua - while standing as its own distinct practice. It draws from the explosive power of Xing Yi, the turning and spinning patterns of Bauga,, and the neutralizing, adaptive qualities of Taiji. Its movements resemble floating clouds and flowing water - sometimes calm and gentle, other times surging with power. Liu He Ba Fa is a dance of contrasts: soft and hard, fast and slow, rising and falling, all governed by the mind's intent and the harmonious interaction of yin and yang.

At its core, Liu He Ba Fa is about cultivating both form and spirit. It's a practice that develops gentleness and strength in equal measure, blending softness with vigor. Beyond its martial applications, it offers a Daoist moving qigong practice, promoting health, longevity, and inner balance.

Liu He Ba Fa was designed with health and longevity in mind. Its movements strengthen the body, alleviate sickness, and harmonize the mind, body, and spirit. Rooted in Daoist philosophy and yin/yang theory, it emphasizes balance as the key to vitality.

Practicing Liu He Ba Fa can help you:

• Cultivate harmony within yourself, balancing yin and yang energy
• Strengthen your body and improve overall health
• Enhance your mental clarity and spiritual connection
• Develop a powerful yet soft, internal force, like water - strong, adaptable, and flowing.

Liu He Ba Fa is more than a martial art, it's a path to inner and outer harmony. Like water, it teaches us to be both gentle and unyielding, calm yet powerful. It's a practice for those seeking not only physical strength but also a deeper connection to life's natural rhythms.